Skills
Personal training and bespoke programme design Virtual and remote coaching expertise Sports massage therapy and recovery support Nutrition planning and healthy lifestyle guidance Excellent communication and motivational skills Group fitness instruction (HIIT, boxercise, circuits, calisthenics) Strong organisation and client relationship management Knowledge of anatomy, kinesiology, and behavioural change techniques
About
Passionate and experienced fitness professional with over 5 years experience helping clients achieve lasting health and wellness results. Skilled in designing personalised fitness, nutrition, and lifestyle programmes, with a holistic approach that integrates physical, mental, and emotional well-being. Experienced in both in-person and virtual coaching, with a strong focus on motivation, accountability, and long-term client success.
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