Details
Skills
Designing customized training programs (based on goals, limitations, and experience level)
• Knowledge of human anatomy and exercise physiology
• Weight loss and fat loss programming
• Strength and resistance training
• Cardiovascular fitness programming
• Posture, mobility, and flexibility correction
• Injury prevention and safe exercise technique
• Coaching proper exercise form (in person and virtually)
Building sustainable nutrition strategies (without extreme restrictions)
• Habit coaching for long-term lifestyle change
• Supporting behavior change and mindset shifts
• Understanding of basic nutrition and calorie balance
• Supporting clients on low-carb/carnivore/keto (if relevant)
Motivating and empowering clients through coaching conversations
• Accountability and goal tracking
• Empathy and active listening
• Building trust and rapport with clients
• Coaching busy clients with families and work stress
About
14 years as personal trainer
22 years of personal experience
18 000 pt sessions delivered
4 years of online coaching
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